Meat Snacks

Be careful of deli meats, and read the label to make sure it doesn’t have added sugar (some brands have up to 3gm of added sugar)

• Salami, 1 oz. 110 calories, 0 gm net carb.       

• Jerky, 1 oz. 120 calories, 0 gm net carb.  

• Sliced roasted turkey breast, 1 oz. 30 calories, 0.5gm net carb. 

• Sliced roast beef, 1 oz. 35 calories, 0.5gm net car