Veggie Snacks

Raw veggies are an ideal snack since they are very low in calories, provide numerous important micronutrients, and don’t require time to prepare. Pairing them with a tasty dip (see “dip” section below) or a healthy salad dressing adds more flavor and fat to stave off hunger. 

• Black olives, 8. 35 calories, 1 gm net carb. 

• Baby carrots, 5. 15 calories, 3 gm net carb. 

• Celery, 7 inch stalk. 5 calories, 1 gm net carb

• Cauliflower, 5 florets. 15 calories, 2 gm net carb

Recommended healthy salad dressing brands to dip veggies

• Bolthouse farms chunky blue cheese yogurt dressing, 2 tbs. 35 calories, 1gm carb

• Bolthouse farms garden ranch, 2 tbs. 80 calories, 1gm carb

• Marie’s lite chunky blue cheese dressing, 2 tbs. 70 calories, 1gm carb. 

• Marzetti simply 60 buttermilk ranch dressing, 2 tbs. 60 calories, 1gm carb