Chicken Salad Sandwich

Servings: 6

I prefer to eat this on sliced bread, which is lower in calories and carbs than a flour tortilla wrap. If you really want to go low calorie/low carb, then eat the chicken salad on a bibb lettuce instead of the bread (just 370 calories and 8gm carb)

Ingredients

• 1 rotisserie chicken skin removed. shredded and finely chopped (approximately 4 cups)

• 1/2 cup light mayonnaise

• ½ cup plain Greek yogurt

• 2 ribs celery finely chopped

• 3 green onions thinly sliced (both the white and green parts)

• 1 cup seedless grapes halved

• 1/2 cup sliced almonds

• Juice of 1 lemon

• 1 tablespoon Dijon mustard

• 1 teaspoon of salt

• 12 sliced bread recommend natures own butterbread

Instructions

• In a large bowl, mix together the mayo, mustard, lemon. Season with 1 teaspoon of salt and a bit of black pepper.

• Add in the chicken, grapes, almonds, celery, green onion (and dill, if you are using it)

• Mix, and adjust seasoning to taste with salt and pepper.

• Store the chicken salad in covered container in the fridge for up to 3-5 days. I recommend keeping the chicken salad and bread separate until you are ready to eat it.

Nutrition

Calories: 410 kcal | Carbohydrates: 32 g