Light Salad (with Cheese and Dressing)

Servings: 1

Rule of thumbs for salads: 4 cups of lettuce, 3 cups veggies, 2 tbs dressing, 1 ounce cheese is approximately 500 calories and 20gm carb

Ingredients

• 4 cups Lettuce Mixed salad greens, romaine, iceberg, or bibb lettuce are all ok

• 3 cups salad vegetables any vegetables you prefer

• 4 ounces meat/meat substitute chicken breast, steak, pork tenderloin, salmon, shrimp. For meatless option, can substitute avocado or tofu

• 1 ounce cheese

• 2 tablespoons light salad dressing choose a dressing that it less than 100 calories per 2 tbs.

• 1/4 cup sliced almonds can substitute walnuts if preferred

• 1/2 cup Berries straberry, blueberry, etc.

Nutrition

Calories: 600 kcal | Carbohydrates: 20 g