Tuna Wrap

Servings: 2

Ingredients

• 10 ounces canned tuna, drained (2 5 ounce cans)

• 3 tablespoons light mayo recommend blue plate yogurt mayo

• 2 teaspoons spicy brown mustard

• 1/3 cup diced celery this should be ~1 medium celery stalk

• 1/4 cup diced dill pickles about 20 pickle slices

• 2 tablespoons sliced almonds

• 1 stalk green onion sliced (both white and green parts)

• 1 tablespoon lemon juice

• 2 each 10 inch flour tortilla

Instructions

• Mix the ingredients together in a bowl. Season with salt and pepper to taste.

• divide the tuna salad between 2 tortillas, wrap up. 

• This can be stored airtight in the refrigerator for up to 3 days

NOTES

• If eating on a sandwich (2 slices of nature’s own butterbread), then each serving: 455 cal and 28gm carb

• If eating on a 10 inch flour tortilla, then 535 calories and 38gm carb per serving.

• If eating on a bibb letture wrap, then 335 cal and 4gm carb per serving

Nutrition

Calories: 440 kcal | Carbohydrates: 37 g