Making Fitness Shake

Servings: 1

9gm carb per serving

This drink is creamy, chocolaty, and will satisfy a sweet tooth. It functions well as a meal replacement, a snack, or as a pre/post-workout drink.• The high protein content helps curb appetite• If taken before workouts, whey helps enhance muscle strength, endurance, and decrease muscle breakdown.• If taken after workouts, whey helps enhance muscle recovery and boost muscle protein synthesis.• You get 620mg of calcium in this drink, which is excellent for bone health. Many of my patients are getting less than the required 1000mg of calcium in their diet per day, which has a slow but devastating effect on their bone health. 

Ingredients

• 8 oz unsweetened almond milk

• 2 scoops EAS chocolate whey (if you decrease to 1 scoop, reduce the calories by 85, protein by 15gm, and the carbs by 4.

Instructions

• Preheat oven to 350°F. Spray muffin tin with cooking spray and set aside

• In a bowl whisk the eggs and salt, then add in the chopped vegetables and chives and ¼ cup of the cheddar cheese and whisk to combine. Pour into prepared skillet and sprinkle remaining ¼ cup cheddar cheese on top.

• Bake for ~20 minutes, until just set.

NOTES

Try it out.

Nutrition

Calories: 210 kcal