Veggie Frittata

total time: 20 minutes

Servings: 1

5gm carb per serving

Ingredients

• 4 large eggs

• ½ teaspoon salt

• 1 medium tomato chopped

• ½ green bell pepper

• 1 tablespoon fresh chives finely chopped (or 1 teaspoon dried chives)

• ½ cup shredded cheddar cheese

Instructions

• Preheat oven to 350°F. Spray muffin tin with cooking spray and set aside

• In a bowl whisk the eggs and salt, then add in the chopped vegetables and chives and ¼ cup of the cheddar cheese and whisk to combine. Pour into prepared skillet and sprinkle remaining ¼ cup cheddar cheese on top.

• Bake for ~20 minutes, until just set.

NOTES

Can be stored for 3-4 days in the refrigerator in a sealed container. To reheat. Wrap in parchment paper (or a paper towel if you don’t have parchment). Set microwave power to 50%.  reheat for 2- 3 minutes.

Nutrition

Calories: 240 kcal