Dips

Dips are easy to make, economical, convenient (lasts in the fridge for days), and can increase the satiety factor and enjoyment of vegetables. 

• Crab dip, 1/6th recipe. 200 calories, 2 gm net carbs

• Pimento cheese (1/3 cup). 170 calories, 0 gm net carbs

• Cheddar, bacon, spinach dip, 1/2 cup. 170 calories, 5 gm net carb

• Cheddar dip, 1/4 cup. 120 calories, 1 gm net carbs

• Smoked salmon dip, 1/4 cup. 100 calories, 2 gm net carbs

• Black bean hummus (1/3 cup). 140 calories, 12 gm net carbs. 

• Guacamole, (1/6th recipe). 130 calories, 6 gm net carbs