Strawberry Chia Smoothie

TOTAL TIME: 2 MINUTES

Servings: 8

Ingredients

• 1 cup frozen strawberries

• 1 cup spinach

• 3 teaspoons chia seeds

• 0.5 large granny smith apple

• 1 cup water

Instructions

• add ingredients to high speed blender and blend until smooth

Nutrition

Calories: 169 kcal | Carbohydrates: 33 g | Protein: 4 g | Fat: 4 g | Saturated Fat: 1 g | Sodium: 40 mg | Potassium: 556 mg | Fiber: 10 g | Sugar: 19 g | Vitamin A: 2873 IU | Vitamin C: 98 mg | Calcium: 128 mg | Iron: 2 mg