Hummus Wrap

Servings: 4

The hummus can be stored in the fridge for a week. The wraps can be prepared up to 2-3 days in advance  if you want to prep your lunches over the weekend, but I would not add the lettuce until the day you are going to eat the wrap (ideally just before serving)

Ingredients

For the wraps

• 4 each 10 inch tortilla

• 2 each Avocado

• 1 cup Shredded cheddar cheese

• 4 cup shredded lettuce

• 4 tablespoon light sour cream

Humus

• 1 clove garlic

• 15 ounce black beans, canned. drain and reserve liquid (you can use chickpeas if you prefer

• 1 each juice of 1 lemon (this is about 2 tablespoons)

• 1 1/2 tablespoons tahini

• 1 teaspoon ground cumin

• 1/2 teaspoon salt

• 1/4 teaspoon cayenne pepper

• 1/4 teaspoon paprika

Instructions

Make the hummus (this makes 4 servings of approximately 1/3 cup each)

• Add black beans, garlic, lemon juice, tahini, cumin, salt, paprika, and cayenne pepper into food processor or blender.

• Add 5 tablespoons of reserve liquid. Process until smooth, Adding more reserve liquid as needed.

Make the wraps

• Spread 1/3 cup of hummus onto the center of the tortilla

• Top with sour cream, shredded cheese, avocado, and shredded lettuce. Optionally, add red pepper slices and cucumber if you like.

NOTES

optional: red pepper slices, cucumber

Nutrition

Calories: 370 kcal | Carbohydrates: 31 g