Chicken and Spinach Pasta with Tomatoes

total time: 25 minutes

Servings: 4

Ingredients

  • 8 ounces penne pasta

  • 2 tablespoons olive oil

  • 1 pound skinless chicken breast Cut into bite sized pieces. You can use chicken thighs if preferred.

  • 4 cloves garlic inced

  • 1/4 tsp crushed red pepper optional. You can use more or less depending on your taste.

  • 1/2 cup white wine

  • 1 each lemon juiced and zested

  • 10 ounces spinach Chopped.

  • 1/2 cup parmesan cheese grated

  • 8 ounces grape tomatoes sliced in half lengthwise

Instructions

  • Prepare all of the ingredients (cut up the chicken, juice and zest the lemon, chop the asparagus, grate the parmesan cheese, slice the tomatoes, mince the garlic)

  • Heat a large pot of water to boil. Cook pasta according to package directions, then drain and set aside.

  • Meanwhile, heat olive oil in a large frying pan over medium heat. Add chicken, and season with salt and pepper. Cook, stirring occasionally until just barely cooked through (about 5-7 minutes)

  • Add garlic and crushed red pepper, then cook until fragrant, about 30-60 seconds. Stir in the wine, lemon juice, and lemon zest. Season with salt and pepper. Stir until combined, then remove the pan from heat.

  • Stir in the spinach and cooked pasta.. Cover and let stand until the spinach is just wilted (about 3 minutes). Taste and adjust seasoning with salt and pepper.

  • Plate and top with parmesan cheese.

Nutrition

Calories: 500 kcal | Carbohydrates: 45 g

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Five Spice Chicken with Cabbage and Carrots

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White Chicken Chili