Sheet Pan Steak, Peppers, and Onions

total time: 20 minutes

Servings: 2

Ingredients

• 12 ounces New York Strip Steak At least 1 inch thick (even thicker is better)

• 2 red bell peppers sliced into 1/4 inch thick rounds

• 1 large yellow onion sliced into 1/4 inch thick rounds

• 2 tbsp olive oil

Instructions

• Position an oven rack on the highest level in the oven. Preheat the broiler on high.

• Arrange the peppers and onion on a sheet pan in a single layer. drizzle with 1 tablespoon of olive oil, and toss a bit to distribute the oil. Season with salt and pepper to taste

• Pat the steaks dry with paper towels. Season liberally with salt and pepper on pboth sides.

• Place the steaks on top of the veggies. Top the steaks with the remaining tablespoon of olive oil.

• Place the sheet pan into the oven and broil until the steaks are browned, about 5 miinutes. Then remove the pan from the oven. Mix up the veggies on the pan, and flip the steaks over and place back on top of the veggies.

• Place the an back into the oven for another 5 minutes. Be sure to watch the veggies. If they start to burn, take the pan back out of the oven and remove the veggies.

• Plate the steaks and veggies.

NOTES

There are a lot of different ways to cook steaks, but for people who would like a tasty and healthy steak dinner with a minimum amount of time & cleanup, it’s hard to beat broiling the steaks on a sheet pan with the veggies. If you want to have bread with this, add 150 calories and 30gm carb for a 2 ounce (1/4 of a baguette, or about 6 inches)

Nutrition

Calories: 500 kcal | Carbohydrates: 10 g